A Room’s Temperature Affect Your Sleep Quality At Night

During your sleep, your body temperature will decrease from normal because it is affected by the work of the brain. This decrease in body temperature helps you feel sleepy and then stay asleep. That’s why experts say that the right bedroom temperature can help you to sleep more soundly. Meanwhile, if there’s something wrong with your air conditioning system, perhaps you must call the best company of heating and air columbia sc.

Ralph. Downey III, Ph.D., head of the Sleep Problems Treatment Division of Loma Linda University, stated that a decrease in body temperature would occur more quickly in cooler temperatures. However, if you are in a hot room, you are more at risk of waking up in the middle of the night because of the heat or feeling stuffy during sleep.

However, H. Craig Heller, Ph.D., professor of biology from Stanford University stated that if the room temperature when sleeping is too hot or too cold, then the body will struggle hard to reach the meeting point so that it can also interfere with your comfort.

Room temperature also affects the quality of REM sleep (dream sleep phase). This sleep phase usually occurs 90 minutes after you fall asleep. The brain and other body systems remain active during the REM sleep phase, while the muscles become more relaxed. The body’s ability to regulate its temperature is also hampered during this phase, so room temperatures that are too hot or cold can interfere with your sleep.

Therefore you need the right room temperature so that the quality and comfort while sleeping is maintained.